Diseases and Treatment

What Is a Colonoscopy? Ever heard someone mention a colonoscopy and instantly cringe? You’re not alone. The word alone sounds uncomfortable. But what is it, really? A colonoscopy is a medical procedure where a doctor uses a long, flexible tube with a tiny camera (called a colonoscope) to look inside your large intestine. This allows […]

What Is Dietary Fibre, Really? Let’s start with the basics. Fibre is the part of plant-based foods that our body can’t digest. Instead of breaking down and absorbing it like we do with carbs, protein, or fat, fibre passes relatively intact through the stomach, small intestine, and colon. And that’s precisely why it matters so

Digestive problems can be frustrating — bloating, cramping, and unexpected bathroom trips can really mess with your day. For many, these symptoms are chalked up to Irritable Bowel Syndrome (IBS). But what if it’s not just IBS? How do you know when your gut is trying to tell you something more serious? Let’s dive into

What is Colon Cancer? Ever heard of a disease that grows quietly in your gut, sometimes for years, without making much noise? That’s colon cancer. Also known as colorectal cancer (when it involves both the colon and rectum), this is a condition where abnormal cells grow uncontrollably in the large intestine. It’s like a weed

Breast cancer is a diagnosis that changes lives. But what happens after the initial treatment is done? Does the worry ever truly go away? For many survivors, one question lingers: can it come back? The answer, unfortunately, is yes—but it’s not the end of the road. In this article, we break down what breast cancer

Going through breast cancer treatment is never just physical—it’s emotional, mental, and yes, deeply personal. And while food may seem like the last thing on your mind, the truth is, what you eat can have a big impact on how you feel throughout your journey. So, what should you eat? What should you avoid? And

Being diagnosed with breast cancer can feel like someone just hit pause on your life. Everything changes in an instant—your body, your routine, your future plans. But what often gets lost in the sea of appointments and medical jargon is the emotional roller coaster that comes with it. Let’s talk about what really goes on

Getting diagnosed with breast cancer is life-changing. It’s one of those moments where time seems to stop, your mind floods with questions, and suddenly, the future feels uncertain. What comes next? How do you cope? What will life look like moving forward? If these thoughts are swirling in your head, you’re not alone. Let’s walk

Losing a breast to cancer can feel like losing a part of yourself. It’s not just about appearance—it’s about identity, confidence, and healing. That’s why many women consider breast reconstruction after mastectomy due to breast cancer. But what does it actually involve? What are your choices? And how do you make the decision that feels

Going through chemotherapy can feel like walking into the unknown. While this powerful treatment plays a crucial role in fighting cancer, it often comes with a range of side effects that can challenge your body, mind, and emotions. But here’s the good news: you’re not alone. And yes, there are ways to make the journey