Healthy Food

If you’ve been diagnosed with high blood pressure (hypertension), chances are your doctor has already told you this: “Start exercising.” But how much exercise is too much? Can working out spike your blood pressure? And which activities are actually safe? Let’s break it down—without the medical jargon. What Happens to Your Blood Pressure During Exercise? […]

Facing lung cancer is never easy. Between treatment schedules, emotional strain, and the physical toll it takes on the body, one thing often gets overlooked: nutrition. But here’s the truth—what you eat during treatment can make a big difference in how you feel and how well your body copes. So, what should go on your

Have you ever felt a burning sensation rising from your chest after a hearty meal? That uncomfortable sensation might be GERD—short for Gastroesophageal Reflux Disease. It’s more than just occasional heartburn. GERD happens when the muscle that’s supposed to keep food in your stomach (the lower esophageal sphincter, or LES) gets weak or relaxes at

Introduction Tiny but mighty, chia seeds are one of the most nutrient-dense foods you can include in your diet. Despite their small size, these seeds are packed with essential nutrients that contribute to overall health and well-being. Whether you’re looking to improve digestion, boost energy, or enhance your skin’s appearance, chia seeds can help. In