Tips

Surviving colon cancer is no small feat. The journey may have included surgeries, chemotherapy, and countless emotional ups and downs. But once treatment ends, another chapter begins—a chapter focused on healing, strengthening, and protecting your body. And guess what? Nutrition plays a starring role in this part of your story. Whether you’re weeks or years […]

When it comes to preventing colon cancer, the small things often matter the most. Think about it—your daily habits, your plate of food, even how often you move—can all play a role in protecting your colon. Colon cancer is one of the most common cancers globally, but the good news? A large portion of cases

Tired of that burning feeling creeping up your throat after a meal? You’re not alone. GERD—short for gastroesophageal reflux disease—affects millions of people every day. And while medications like PPIs and antacids are helpful, not everyone wants to rely on pills forever. The good news? Relief might be closer than you think—right in your kitchen,

Ever felt that burning in your chest right after a meal or when you lie down? That’s probably GERD (Gastroesophageal Reflux Disease) acting up. While medications help, daily habits often make things worse — and we don’t even realise it. So, what exactly are you doing that might be fuelling the fire? Let’s break down